Are you ready to take control of your emotions and lead a more fulfilling life?

Well Equipped is a virtual DBT intensive outpatient program for adults.

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that was developed to help people deal with intense emotions. When you’re having really difficult feelings, they can lead you to make decisions based on emotions, instead of doing what might be best for you in the long run. This can land you in a negative cycle of making decisions and acting in ways you wish you hadn't, being ashamed or angry with people around you, and then feeling worse about yourself and your future.

DBT offers clear instructions on how to be effective no matter

what might be happening inside.

When you’re skillful at getting what you want out of life, you end up with less bad emotions. In fact, you might even end up feeling proud of yourself, liking your friends and family more, and being excited about what might happen next.

Our intensive outpatient program gives you an extra level of care when weekly meetings with your therapist just aren’t going to cut it.

Well Equipped IOP runs 3 days a week, 3 hours a day and is available as a virtual program for clients living in New York, New Jersey, California & Colorado.