Discover the Power of DBT Group Therapy in the Greater Denver Area!

At Well Equipped, we believe that everyone deserves a safe space to heal, grow, and thrive. As we expand our services to the beautiful Greater Denver Area, we invite you to explore the transformative benefits of Dialectical Behavior Therapy (DBT) Group therapy. We currently accept many forms of insurance.

What is DBT?

Dialectical Behavior Therapy (DBT) is a proven therapeutic approach designed to help individuals manage emotions, improve relationships, and navigate life’s challenges. DBT focuses on building skills in four key areas:

• Mindfulness: Learn to stay present and aware in the moment.

• Distress Tolerance: Develop skills to cope with crises and manage painful feelings.

• Emotional Regulation: Gain tools to understand and manage your emotions effectively.

• Interpersonal Effectiveness: Enhance your ability to communicate and build healthy relationships.

Why Choose DBT Group Therapy?

1. Connection & Support: Group therapy fosters a sense of belonging and community. You’ll connect with others who understand your journey, creating a supportive network.

2. Skill Sharing: Learn from the experiences of others and share your own insights. Group members often find that collective wisdom enhances their understanding of DBT skills.

3. Safe Environment: Our groups provide a safe, non-judgmental space to express your thoughts and feelings. Everyone is here to learn and grow together.

4. Professional Guidance: Led by experienced DBT therapists, our groups ensure you receive expert support tailored to your individual needs.

5. Real-Life Application: Practice new skills in real-time with the support of your peers, allowing for immediate feedback and reinforcement.